Peak Performance Sports Massage and Fitness offers a variety of individually designed Massage Sessions.
Massage services are offered at:
- my home studio in Dillon, CO
- Peak One Fitness in Frisco, CO (for members)
- your location in Summit County, CO (for an additional $10 charge)
Call to schedule: 970 485-2403
The massage services we offer include:
Performance Sport Massage (Sport Massage and Stretches)
This is my most comprehensive massage session. It begins with a brief postural assessment to determine muscle imbalances. It includes deep tissue techniques, structural bodywork to correct muscle imbalances, and trigger point therapy to reduce knots in muscles. The session also includes a variety of appropriate myofascial stretches to help return muscles to a state of optimal functioning. Sign up today and begin to Stretch Your Limits so you can Reach your Peak Performance.
Most sports massages can be done in shorts and a sports bra or t-shirt!
Event Sports Massage
We also offer pre and post event massage at sporting events in the area. These are a great way to get you ready for competition and aid your recovery process after you are done.
Restoration Massage (Deep Tissue Massage)
This massage includes deep tissue techniques, trigger point therapy, myofascial release, and structural bodywork. It is designed to reduce tension in tight, knotted muscles and correct muscle imbalances. It is useful for individuals who need work on a specific sore area or injury.
Relaxation Massage (Swedish Massage)
This is a light or medium pressure swedish massage designed to reduce muscle tension, increase overall muscle functioning, and aid in stress reduction.
We offer 15 minute chair massages on a walk in basis, dependent on the availability of a therapist. This is a great way to get some focused work done on an area that is sore such as your neck, shoulders, back, or legs.
Foot Refresher Massage
This is a 25 minute foot massage using reflexology techniques that helps to refresh tired, sore feet and increase overall body functioning.
Please arrive 15 minutes before your first appointment to complete paperwork!